Almost everyone experiences job related stress and burnout. From highly paid executives, to entrepreneurs, to the self-employed to an entry level hourly employee all are subject to pressures that can lead to stress and burnout.

Regardless of the job or career all require you to perform at a high level and deal effectively with co-workers and customers and make proper timely decisions. You may feel overwhelmed by the pressure of making every decision. One wrong move could result in your job loss or your career. Here are some steps you can take to get back control, reduce stress, and avoid burnout.

1. Take care of yourself. Your health and ability to make good decisions will suffer if you are not taking care of yourself. You need to get enough sleep, eat healthy foods and exercise regularly.

2. It is possible to reduce the stress by taking some time out to do nothing or relax. Try to maintain regular work hours while taking breaks during the day. Take a full day off and do nothing-enjoy a walk or read a favorite book, turn off your cell phone. Regular vacations can give you a new perspective and a fresh outlook.

3. You need to reevaluate what you value. Do you feel fulfilled and fulfilled by your work or business? Now is a good time for you to evaluate your direction. Is there anything you need to get rid of? You'll feel less stressed if your priorities align with your values.

4. You can add challenges to your life. It may seem counterintuitive, but it is important to keep your mind open when you find yourself stuck in a rut. By spending time brainstorming ways to improve performance, make your best work better and increase your self-confidence, you will become more successful in your career.

5. Are your personal and professional goals realistic? These goals may Tips to avoid burnout not be realistic. Now might be the time for you to adjust. Is that to-do list so long that you never get it finished? Reduce the number of items on your to-do list, and prioritize the actions.

6. Improve you communication skills. Focus on being concise and clear in your communication. Active listening is key. You will have fewer conflicts and lower stress.

7. Effective time management is a skill that everyone can learn. You can work normal hours, but make sure you have enough time to do the things that matter. You can learn to say no and preserve the value of your personal time. You will see a positive impact on time management by keeping your workplace tidy.

8. Look forward not back. Blaming other people or yourself for what happened in the past is not a way to reduce stress. It is impossible to change the past. We can only learn from it, and make changes that will improve things next time. You can only look forward. Plan your future and make sure it is well-planned. Celebrate each success as you move forward.

9. Manage your emotions. Positive attitude is key. If you experience negative emotions, acknowledge your emotions and look at the underlying causes. If you need help, and everyone does, ask friends and associates for help. Get professional help if necessary.

10. It's the best medicine to have fun and laugh. Remember that life is too short to eat dessert first. So enjoy the little things. You can make your work more fun and have fun with others' success. Enjoy the comedy of the three Stooges and bring joy into your personal life. If you are feeling down, play a CD from their most popular hits in your DVD player. Your mood will instantly improve.

These ten easy steps will help you build your career and personal success. These steps will make your life easier and reduce stress. Possible career and job burnout will be nonexistent as your job and career become more in tune with your values and goals.